This is very interesting!!!!
I knew you need your minimum water to flush the toxins out of your body, but this was news to me.
Correct time for drinking water......very very important.
From a Cardiac Specialist!!
Drinking water at certain times maximizes it's effectiveness on the body:
2 glasses of water after waking up- helps activate internal organs
1 glass of water 30 minutes before a meal- helps digestion
1 glass of water before taking a bath- helps lower blood pressure
1 glass of water before going to bed- avoids strokes or heart attack
EAT HEALTHY, YOU ARE WHAT YOU TAKE.
By. Chlyph.
